The Seven Cultures
For evolution of the human soul It is rightly said that, “an ounce of practice is better than tons of theory. Here we have mentioned about few suggestions which can cultivate the essence of the Eternal Culture in its purest form. Suggestions are suitable for modern busy householders with fixed hours of work. One can modify them to suits own convenience & increase the period gradually. It is advisable to take in beginning few practicable resolves which form a small but definite advance over ones present habits and character. In case of certain health issues, pressure of work or any unavoidable engagements one can observe minimum for the period. Spiritual Culture It is better to be in bed early at night. One should get up at 4 o’clock in morning. After answering calls of nature like, cleaning mouth and taking bath, etc., practice yogic breathing (Pranayama) and meditation from 5 to 6 o’clock. Morning time is best for yogic breathing and meditation. Meditating in Padma, Siddha o