Monday, December 5, 2011

Holistic Approach for Healthy Living

Our good health is the greatest blessing of God. When we born, we get a complete good healthy body. There is very few percentage of babies born with some defects or problems. If being health our main objective is to nourish our body, protect it and keep it in best form by time to time maintaining the functions of our body. For maintenance of our body we have to do certain work out, some people do exercise, some take massage and some play games. To strengthening the body steroids are not the solution. For this modern chemical drugs are of no use, for this the best way is to go by Nature. We are also a nature's product and to protect it by keeping our body in fittest form is possible only by Nature Way. Nature is very vast and has lot to give. If we study animals and plants life we can understand, that those living beings are using only natural product for their betterment. They live with the nature and behave according to nature, that's why they doesn't get ill very quickly. Where as we human want's every thing fast and behave just opposite to the nature.

Realizing the secrets of the good health of animals and needs to be in good health, then we have to go with nature. Our ancestors have studied on this nature care system very early. In some ancient civilizations we could find the evidences of health care practiced on basis of nature. Ayurveda a well known herbal medicine system was discovered in ancient times. So as with Yoga, Acupuncture, Acupressure, Shiatsu, Tia Chi, etc.,. Since then thousands of years has passed, still they are practice and now gaining recognition in other corners of world.

Our age old alternative health care system are as essential as modern medicinal system to bring about holistic well-being.

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